Participants will love this yin/restorative practice of yoga that is open to all levels. We live in a world that is very yang. Using a more balanced approach, yin and yang complement and build on one another. This class is great to reduce stress, sooth and calm. The attention is placed on slow moving postures held for 1 5 minutes that will help with flexibility by targeting connective tissue and muscles.
Free to Raintree Athletic Club members
$7 senior Drop In | $8 Students | $10 with a member | $15 Non-members